XS Energy Drinks

XS brand energy drinks are one of the fastest growing brands in N.America - and yet they are on no store shelves, no advertising, and little or general public awareness.

Is this a cult thing?

XS Energy brand grew to sales of over 5 million cases by 2006, and then another million increase over that for 2007

XS Detailed Product info FAQ here

XS Energy states they were the first to make an energy drink in a specific flavor and the first to use the 'Sugar Free' label.

It was never intended nor marketed to be a diet drink. The first energy tea was also introduced by XS Energy and now there are two in their line up. Both are non carbonated and contain green tea.

The company's focal point is to bring flavors that consumers love without the carbs and sugar. They are available in a variety of flavors, including three that are caffeine-free.

The drinks contain between zero and two grams of carbohydrates, and hold between eight and sixteen calories chiefly from the amino acids taurine and glutamine. They are sweetened with Acesulfame potassium (Ace K) and less than one half gram of sucralose instead of sugar. They also contain a variety of adaptogenic herbs (except the caffeine-free), including Eleutherococcus senticosus, Panax ginseng, Panax quinquefolium, Schisandra, Astragalus, Echinacea purpurea, and Reishi, and are high in B vitamins.

XS Energy Drink is manufactured by California-based company Logic Nutrition, but the product is exclusively distributed and sold by Quixtar, a netwrok marketing company.Thus no advertisng or store prescence is used.

XS emphasizes that it has "0 Carbs, 0 Sugar and only 8 Calories" and offers more flavors than most other brands, including three that are also available in caffeine-free versions. The drink contains no carbohydrate, and claims only eight calories with B vitamins and a variety of adaptogenic herbs (natural herb products that increase the body's resistance to stresses such as trauma, anxiety and bodily fatigue and that help the body maintain optimal homeostasis). The XSGear website includes recipes for mixed drinks and smoothies made with XS Energy drinks, as well as apparel, accessories and other promotional gear (e.g. glowing shot glasses, mini coolers, stickers, pens) for OTC marketing campaigns.

XS info FAQ here

• Claim: More flavors than other energy drinks, including first-ever rootbeer flavored energy drink
• Sizes: 8.4 fl oz/250mL can
• Variations: Cola Blast, Rootbeer Blast, Rootbeer Blast-Caffeine Free, Cranberry-Grape Blast, Cranberry-Grape Blast-Caffeine Free, Citrus Blast, Tropical Blast, Tropical Blast-Caffeine Free, Cherry Blast, Electric Lemon Blast, Tea-Berry Blast
• Producer: Logic Nutrition
• Purchase : On line store - click here
• https://e-cam.wwdb.biz
  

source http://www.energysip.com/dr_xs.html
http://en.wikipedia.org/wiki/XS_Energy_Drink

FAQ for XS Energy Drinks

How does XS® taste so good with no sugar and very few calories? XSdrinks use a proprietary blend of Sucralose, Acesulfame Potassium and fruit essences to give the drinks their great flavor without sugar or empty calories. In fact, the calories in the drink come from the 2 grams of amino acids. How is XS Energy Drink sweetened? We use Sucralose and Ace-K because they are high quality, great tasting and safe FDA approved sweeteners. The two of them combined create the great taste that XS has. If something better comes along in the future, that is FDA approved, we will certainly investigate it. Does XS contain Gluten? No - XS Energy Drinks are Gluten free! Will the energy effects be decreased if taken daily? No. Is it possible to overdose on B vitamins? B vitamins are part of the group called "water soluble" vitamins. Excessive amounts of "water soluble" vitamins are merely excreted through the urine. How much caffeine is in XS Energy Drinks? All of the XS Energy Drinks, except the caffeine-free flavors, have approximately 83 mg of caffeine. This is the equivalent to a one ounce shot of espresso. Why is caffeine in the drinks? The drinks are ENERGY drinks and in order to deliver energy without loads of calories from sugar, you have to find a way to quickly deliver B-vitamins and amino acids. Caffeine is a great way to enhance performance as well as open the blood vessels so that vitamins and amino acids can quickly enter the bloodstream and give you a boost without the sugar highs and crashes. Doesn't caffeine make you jittery? Everyone's body reacts differently to different foods. In most cases, it is not caffeine that makes people "jittery". It is usually the "sugar high" that makes people "jittery". When they "crash" after a sugar high, some people think the solution is another "sugar high" that starts another up-down-up-down cycle that can be very unhealthy both short term and long term. Are there any other benefits to caffeine? Caffeine is credited with increasing the substance, serotonin, in the neural connections (synapses) in the brain. This increase in serotonin is credited with increasing concentration and focus. It is also credited with elevating one's mood. How much sugar is in XS drink? There is less than 1/2 calorie of sugar in XS Energy Drink. This qualifies for the government-approved statement "No Sugar". The calories in XS are from amino acids and are protein calories that aid your body’s natural metabolic process. Most 8.4 ounce energy drinks in the market today have over 100 calories from 27-30 grams of sugar, which is a simple carbohydrate. Most 12 ounce non-diet soft drinks have 170 calories from 40 grams of sugar. Most 5.5 ounce juice drinks have 80 calories from 20 grams of sugar. Why is it important to NOT have sugar or carbohydrate calories in any drink? Calories from sugar and carbohydrates may increase fat deposits. Simple carbohydrates are also called high-glycemic (high sugar) foods. High-glycemic foods cause your body to pump insulin to digest the sugar, which sends a message to your body to store calories as fat. Low-glycemic foods do not pump insulin to the same degree and aid in your body’s natural metabolism of fat, using your body’s fat resources as fuel. The calories in XS are from amino acids and are protein calories that aid your body’s natural metabolic process. Is caffeine-free XS okay for pregnant women? XS Energy Drink cannot make recommendations for people with specific medical conditions. Please check with your doctor before making any changes to your diet. Is XS Energy Drink FDA approved? Since XS is a beverage, we have never been required to seek any FDA approval. Does XS Energy Drink contain benzene? There has been some concern recently over reports published on the Internet that high levels of benzene might occur in carbonated soft drinks, including drinks like XS Energy Drinks. There is no benzene in XS drinks which is of clinical or of medical significance. The conditions for benzene creation include vitamin C, benzoate, exposure to high heat and UV sunlight. While vitamin C and benzoate are common in many soft drinks and in the non-caffeinated XS flavors, XS Energy Drinks are not exposed to high heat or UV light. We use a unique cold fill process which bypasses the risk for benzene production. Tests from a world renowned beverage laboratory confirmed that there were no appreciable levels of benzene in any of the XS Energy Drinks. Testing has shown XS benzene levels to be at lower levels than municipal drinking water. The US Environmental Protection Agency has set the maximum permissible level of benzene in drinking water at 0.005 milligrams per liter (0.005 mg/L). The level of benzene in XS is so low that it's measured in parts per billion. The laboratory benzene analysis came up with an aggregate average of 0.475 PPB on the caffeine-free products. Domestic storage of caffeine free XS drinks can not produce heat levels high enough to form benzene. A hot car exposure can get as high as 125F inside a car in the summer. Pasteurization (the heating process required to produce benzene in a bottled drink) is a function of time and temperature. The pasteurization temperatures are typically 145F for 35 - 45 minutes. Why are coloring dyes used in XS drinks? This is an important question, because there has been a lot of press about certain chemicals used as dyes that turned out to be dangerous. None of those dangerous chemicals are used in XS. It is important not to confuse safe, everyday dyes used in countless food products with entirely different chemicals and dyes that were also used to color food products. This is analogous to believing that all wall paints should be avoided because some wall paints in the past contained the dangerous levels of lead. XS uses two very safe, very popular and frequently used food colorings. The two food colors are: Yellow #5 (2mg or 8 parts per million) in the Citrus and Red #40 (2.5mg or 10 parts per million) in the Cranberry to supplement the natural colors. Extensive scientific studies have never discovered any negative side-effects from these dyes at these extremely low amounts. They are VERY safe. The reason XS contains these dyes is the same reason it contains flavorings. It's great to take vitamins and herbs for your body, it's just hard to get people to take pills or eat all the things they need to in order to get it. We put all the good stuff in a form that appeals to most people in regards to taste, appearance and convenience. XS Energy Drink is not necessarily for everyone. If people are hyper-sensitive to dyes or caffeine or flavorings or aluminum cans or artificial sweeteners or carbonation or whatever else XS may contain that does not suit them, XS may not be for them. In addition, pregnant and nursing women, young kids, pets, etc, we would recommend they find another type of beverage that meets their needs.

Calcium Confusion

posted by
The Better Life Experts | May 29, 2009

Many of us are advised to use a calcium supplement if our daily requirements cannot be met through diet alone. Physicians may recommend a level of usage based upon elemental calcium, so it is important to read the labels on every supplement that you ingest. Elemental calcium is very important in the prevention of osteoporosis. Let’s take a look at calcium and its constituent parts.

Calcium is an element and cannot be broken down into other forms. Elements join together to form compounds, known as molecules. Calcium combines with carbon and oxygen (two other elements) to make a commonly known dietary formulation known as calcium carbonate. This molecule (calcium carbonate) contains elemental calcium, elemental carbon and elemental oxygen. Whew!

Okay, when calcium carbonate is digested, the calcium that was bonded to carbon and oxygen breaks off and returns to its elemental form. This amount is known as elemental calcium. For each tablet that contains 1,000 milligrams of calcium carbonate, only 400 milligrams (or 40%) is actually elemental calcium and becomes available for absorption through the digestive system. The rest of the tablet (about 60%) is carbon and oxygen.

Nearly all calcium supplements work similarly. They contain calcium compounds which in turn include different levels of elemental calcium, depending upon formulation. Calcium citrate, for example, provides 20% of elemental calcium, so a 1,000 milligram tablet of calcium citrate will provide approximately 200 milligrams of elemental calcium.

Calcium recommendations for men, women and children are given as milligrams of elemental calcium. According to the National Academy of Sciences, the following levels of elemental calcium should be ingested as follows:

0-6 months 210 mg.

6-12 months 270 mg.

1-3 years 500 mg.

4-8 years 800 mg.

9-18 years 1,300 mg.

19-50 1,000 mg.

51 and older 1,200 mg.

By choosing a brand of calcium supplements that meets U.S.P. (United States Pharmacopia) standards, dissolvability and absorption as well as purity standards can be assured. “Natural” sources of calcium in the form of bone meal or dolomite may contain toxic ingredients in the form of lead or mercury and therefore, should be avoided.

Since our diet is also instrumental in meeting some of our calcium needs, a future Bulletin will be devoted to providing information about which foods are best at helping us meet our daily quota of elemental calcium.

Herbs for your health - a list

From 100 best Herbs for your health and wellnesss blog post

If you’re interested in supplementing your health and wellness routine with some natural remedies, herbs offer a valuable and time-tested way to do so. Whether you want to boost the health of your heart, ease the discomfort of arthritis, or just wake up your mind, this list of 100 herbs and medicinal plants can help you do it. Please keep in mind, however, that not all herbal supplements are appropriate for all people, so check with your doctor to see if you’re in the clear.

Sensory Perception

Give your vision and hearing a boost by taking these herbs.

1. Ginkgo Biloba: Ginkgo has been attached to many potential benefits, but perhaps one of the most significant is its ability to improve blood flow to the eyes especially in those suffering from macular degeneration. It can also be valuable to your ears as numerous studies have suggested it can help prevent tinnitus and inner ear disturbances as well as a number of other conditions.
2. Bilberry: A relatively unknown but powerful antioxidant, bilberry has a number of positive health effects for the brain and heart. It can also help to protect the retina and improve range and clarity of vision.
3. Passionflower: If staring at a computer screen or reading in dim light has your eyes strained, try taking a passionflower supplement. It can help relax the small blood vessels in the eye and make seeing easier.
4. Goldenseal: Sties and conjunctivitis can be irritating and embarrassing conditions. Take some goldenseal to help reduce the inflammation associated with these conditions and get you on the road to recovery.
5. Aspalathus: This South African herb contains a number of antioxidants that are similar to those found in Bilberry. These can boost your eye health while giving you overall improved immune function.
6. Mahonia Grape Extract: The sun can have an immensely damaging effect on the eyes, but this herb can help reduce the impact of sun damage while strengthening the retina, slowing eye aging and maintaining better overall eye health.
7. Bilwa: Found in the sub-Himlayan forests, this fruit has been used in India to help treat painful eye conditions like sties and conjunctivitis.
8. Mullein flower: This flowering plant can be a natural way to help rid yourself of an ear infection as it acts as a natural bactericide when condensed to oil form.

Mental Health and Function

Keep your mind sharp, alert and in good health with a little help from these plants.

9. Kava kava: This herb can help calm your anxieties by binding to brain receptors that promote relaxation.
10. St. John’s Wort: Those with mild to moderate depression may find some relief with this herb. Numerous studies have been done on it, most finding that it can be as effective as some prescription drugs at treating depression. Those with more severe depression should, of course, consult a medical professional.
11. Valerian: Lull your body into a restful sleep with a natural remedy instead of prescription pills. Valerian has been shown to be as effective as traditional sleeping pills, while eliminating some of the more harmful side effects associated with them.
12. Bacopa: Used in India for several thousand years, this flowering plant has been said to improve memory, learning and cognition. Studies have shown that it can do little to improve your old memories but does have an affect on newly acquired information, so start taking it sooner rather than later.
13. Ginseng: Many people have heard of the herb ginseng, but few know that there have been numerous studies done to document its effects. These studies seem to suggest that there can be some benefits of taking it that include improved memory and other mental performance and a whole host of other effects ranging from immune system stimulation to lowered cholesterol.
14. Holy Basil: Also known as tulsi, this herb is not usually used in cooking like its cousin, but instead can help reduce the effects of stress on the body by inhibiting cortisol.
15. Chamomile: Generally known as a relaxing herb, chamomile tea can be a great way to wind down after a stressful day and ease stress. Some also use it to calm nerves or relieve menstrual cramps.
16. Suma: This rainforest plant can in some people help to normalize body systems and reduce the effects of stress.
17. Brahmi: Give this Indian remedy a try to help boost your brain function and information retention.
18. Gotu Kola: Commonly used in India, this herb can help to improve cognitive function and reduce anxiety, helping you think more clearly and calmly.
19. Sage: Modern research has shown that sage can actually help make you wiser, improving memory and reducing inflammation.
20. Kudzu: Feel like you’d like to have better self control when it comes to drinking and killing all those brain cells? This herb can help you to curb your appetite for booze by helping alcohol more quickly get to the part of the brain that tells you enough is enough.
21. Catnip: Not just for cats, this common herb when eaten can help reduce anxiety and produce an overall sedated effect.

Digestive and Urinary Systems

Use these herbs to ensure that your plumbing stays in good condition.

22. Licorice: You may love the taste of licorice but might not have known about the beneficial health effects it can have. It can soothe and relax gastrointestinal tissues, helping ease the pain of ulcers and acid reflux and has even been shown to help increase bile production.
23. Milk Thistle: Give your liver some help filtering out all those toxins by taking some milk thistle. It can help improve the regeneration of liver tissue and regulate liver function as demonstrated in testing done at radiology tech schools nationwide.
24. Peppermint Oil: A little dab of peppermint oil will do you to help relax the smooth muscles of your colon, stopping cramps and constipation that can be common symptoms of irritable bowel syndrome.
25. Ginger: An upset stomach is never fun to deal with, but ginger may be the solution that you’re looking for. Ginger helps slow the production of serotonin, a major factor in the nauseated feeling you get when you are motion sick or experiencing pregnancy sickness.
26. Senna: If you’re feeling constipated, this herb may work well as a natural laxative to get things moving again.
27. Gentian: This super bitter herb has been used for generations to treat digestive problems. Its bitter tastes stimulates the digestive system, making it easier to get food through your system problem free.
28. Uva Ursi: Try out this herb for a great natural way to help prevent getting bladder infections.
29. Aloe: While great for healing burns and skin irritation when applied topically, this plant can act as a helpful laxative when consumed.
30. Gamma Orizanol: Give this remedy a try if you want to help calm an upset stomach.
31. Rose Hips: These small berries serve a dual purpose helping to reduce bladder infections and to fight constipation.
32. Agrimony: If your whole digestive system needs a lift, try out this herb, said to improve stomach, liver, kidney and gallbladder function.
33. Anise: This licorice-flavored herb can help prevent the accumulation of painful gas in the stomach and intestines.
34. Celery Seed: Those having a little difficulty urinating may want to try this natural remedy out, cited for its diuretic properties.

Physical Appearance

Help yourself look good at any age with these powerful herbs.

35. Burnet: The leaves of this plant have been used for thousands of years in China, and can help treat several skin conditions as well as reducing the inflammation of hemorrhoids and helping heal burns.
36. Burdock: Used all over the world, this substance helps combat hair loss, treats dandruff, and helps skin problems.
37. Calendula: Great for all around skin care, this herb can treat everything from acne to chapped lips.
38. Comfrey: Use the leaves and roots of this plant to soothe skin irritations and promote connective cell growth.
39. Plantain leaf: Because it has many soothing elements, this plant is one of the best remedies for cuts, skin infections, and chronic skin problems.
40. Red Clover: If you’ve tried everything to get rid of your acne, why not give this natural acne and skin clearingremedy a try?
41. Sassafras Leaf: Said to purify and cleanse the body, this plant can be a helpful tool in getting acne under control.
42. Solomon’s Seal Root: Make a wash out of this plant to help control skin problems and blemishes.
43. Spikenard: Acne, pimples, blackheads, and rashes don’t stand a chance against this inflammation fighting herb.

Heart and Circulatory System

Give your heart and the blood throughout your body some healthy help with these herbs.

44. Garlic: Garlic is a powerhouse when it comes to heart health. Regular usage has been shown to prevent cardiovascular disease and lower high blood pressure. In addition, studies suggest that it might help prevent cancer, kill bacteria, and even improve levels of t-cells in AIDS patients.
45. Hawthorn: The berries of this flowering shrub are great for the heart, by helping to open up the coronary arteries, lowering blood pressure, or slowing a rapid heart rate. Users will see the best effects after six months or more of taking the supplement.
46. Guggul: Guggul is thought to bind to cholesterol in your gut so that you eliminate it before it enters your bloodstream, helping reduce your overall cholesterol and feel better.
47. Horse chestnut: Help prevent those unsightly varicose veins by taking some horse chestnut. Aescin and other compounds in the herb can help bulk up weak capillaries and veins, making them less prone to swelling and pain.
48. Cinnamon: If you’re worried about the health of your circulatory system, consider adding a little cinnamon to your diet. Cinnamon has been shown to reduce blood sugar and help lower cholesterol.
49. Dandelion: Dandelions are more than just an annoying weed, they can also be an effective way to help control high blood pressure. Researchers think it works like many prescription medicines, decreasing your blood volume and thereby your blood pressure.
50. Angelica root: Traditional wisdom places this herb as a great heart strengthener, especially for those suffering from heart related conditions.
51. Coriander: The seeds of the cilantro plant can help build and strengthen your circulatory system and make for a stronger, healthier heart.
52. Cayenne: Containing capsicum, cayenne can help normalize blood pressure, increase the elasticity of blood vessels, and even slow bleeding.
53. Motherwort: This plant has a long history of use and contains the alkaloid leonurine which can have a relaxing effect on smooth muscles like those found in the heart.
54. Gynostemma: This herb has been shown in laboratory studies to have a direct effect on the circulatory system, strengthening the heart and helping wounds heal more quickly.

Pain and Inflammation

Don’t suffer through pain and inflammation, try these remedies instead.

55. Arnica: The yellow flowers of this plant provide powerful anti-inflammatory properties. Apply it to the skin to help reduce the pain and swelling of bruises, strains and sprains.
56. Feverfew: Several studies have confirmed that feverfew can help prevent and treat migraines. It works by reducing the amount of serotonin in the body and relaxing constricted blood vessels in the head.
57. Willow Bark: A component of traditional aspirins, willow bark can be a wonderful way to naturally reduce minor aches and pains.
58. Devil’s Claw: Native to southern Africa, this long-used remedy can be a helpful agent in reducing inflammation as well as back and neck pain.
59. Chinese Skullcap: Part of the mint family, this herb can help reduce stress headaches, the effects of PMS and even insomnia.
60. Marjoram: Great for general aches and pains, this common herb can be even more effective when combined with chamomile or gentian.
61. Thyme: Many use thyme in their cooking without being aware that it can help fight infection, reduce the pain of migraines and help clear out the lungs.
62. Meadowsweet: Meadowsweet contains many of the chemicals used to make aspirin in its roots and when chewed can prove a helpful remedy for headaches.
63. Cat’s Claw: While few definitive studies have been done, many believe this herb can reduce general inflammation and boost the immune system.
64. Wood Betony: This attractive woodland plant does more than just look pretty, it can also be used to reduce the pain associated with headaches.
65. Witch Hazel: Those suffering from hemorrhoids especially will appreciate the anti-inflammatory properties of this herb.

Illness Prevention and Treatment

Check out these herbs and plants to help keep you in general good health.

66. Ephedra: One of the oldest cultivated medicinal herbs, Ephedra is most commonly used to help treat and prevent colds. It works by dilating the bronchial tubes through the release of adrenaline to be especially useful to those suffering from allergies and asthma. Long term usage can be harmful, however, so take it with care.
67. Echinacea: Give your immune system a boost by taking some echinacea. It activates the body’s natural defense mechanism, white blood cells, and helps your body prevent and fight off harmful infections and bacteria.
68. Astragalus: The Chinese have known about and used this herb for thousands of years for a variety of different ailments. Recent studies have shown that it may have a very real effect on the immune system, increasing immune activity and effectiveness.
69. Elderberry: Keep the flu at bay by chomping down on this berry. Rich in vitamins A and C, it’s been shown to prevent the flu virus from spreading to healthy cells and cuts recovery time in half.
70. Andrographis: Help keep your colds short and sweet by taking a little bit of this herb. Studies have shown it can help reduce symptoms like fatigue, sleeplessness, sore throat, and runny nose up to 90%.
71. Kelp: Kelp is very high in iodine which is a natural infection fighter. As a bonus, it contains substances that are beneficial to hair and nails.
72. Yarrow: While too much yarrow can be quite dangerous, a careful amount can be a great assistor in breaking a fever and fighting off a cold or flu.
73. Boneset: An infusion of this herb can help you to more quickly fight off a cold.
74. Elder: When you feel a cold or the flu coming on, enjoy some herbal tea made from this plant. If you are growing it at home, never eat the green parts of the plant as they are poisonous.
75. Pleuresy root: Sometimes also called butterfly weed or Indian paintbrush, this variety of milkweed can help you get more out of your coughs when you have a cold or soothes some of the inflammation as well.
76. Pau d’arco: This Brazilian herb is thought to be an all around booster to your immune system.
77. Maitake: Check out this mushroom, common in asian medical practice for a jump start for your immune system as well as for help with blood pressure and cholesterol.
78. Horehound: Sore throats and coughs can be remedied by making a tea of the leaves of this plant.

Diseases and Conditions

While not cure-alls, these herbs and plants can help reduce the symptoms and severity of a variety of medical conditions.

79. Khella: Check out this Middle Eastern herb for a little help on preventing those asthma attacks before they start. It dilates your bronchial tubes and relaxes the muscles that spasm during an attack, helping keep you breathing easy.
80. Gymnema: Help reduce the effects of your diabetes symptoms by stimulating your pancreas to pump out more insulin with this herb. Used for thousands of years, recent preliminary studies have shown that it can have a big impact on reducing blood sugar.
81. Eyebright: Don’t let hay fever leave you knocked out with red eyes and a runny nose. This herb can help make your immune system less reactive to airborne allergens, making your life a little easier during allergy season.
82. Lemon Balm: While there is no cure for herpes, there are ways that you can help make it a little more bearable, both in it’s genital and cold sore forms. Lemon balm can help reduce itching, swelling, and tingling while speeding up healing.
83. Rosemary: While rosemary itself may not have any proven medical benefits, the application of it to other foods can. Studies have shown that rosemary helps prevent the formation of carcinogens caused by grilling foods.
84. Wild Cherry: Wild cherry isn’t just a soda flavoring, it can also help with asthma by loosening phlegm in the chest and throat and reduce inflammation of tissues.
85. Fenugreek seed: Try this multipurpose remedy for help with allergies, coughs, headaches and sore throat.
86. Forsythia: If you fear you may have picked up lyme disease, this flowering scrub may offer you some help by providing antibacterial properties to weaken the disease.
87. Boswellia: This herb relieves symptoms of both osteoarthritis and rheumatoid arthritis, and can even work well for those who reacted negatively to other natural treatments.
88. Turmeric: Those suffering from painful joints due to arthritis may be well advised to add a little turmeric into their diets. This spice, used in curry, contains curcumin, a powerful anti-inflammatory substance which can help reduce the pain and swelling.
89. Yucca Root: Yucca root reduces inflammation of the joints, making it a valuable remedy for arthritis.
90. Nettle: Extracts of this plant have been used to treat conditions like arthritis, anemia and hay fever.

Reproductive Health

Ensure that your reproductive organs are in good health with these herbal remedies.

91. Sea Buckthorn: Women suffering from vaginal dryness may find a natural cure in this remedy. It contains palmitoleic acid which helps hydrate mucus membranes and keeps skin moisturized.
92. Black Cohosh: Make menopause easier by checking out this herb, used by some Native American groups. It contains plant estrogens which can help regulate and balance your rapidly changing hormones.
93. Chaste Berry: The small, peppery-tasting berries of this plant can offer some help to women coming off birth control or those who just need a little assistance in regulating their hormones and menstrual cycles.
94. Dandelion: If you suffer from a large amount of fluid retention around your time of the month, consider taking dandelion. It has natural diuretic properties that help eliminate excess fluids.
95. Dong Quai: This plant has estrogenic properties making it a good choice for women who want to balance their hormones and ease common PMS symptoms. Be advised that it can take up to a year to see results from taking it.
96. Raspberry Leaf: Pregnant women should check with their doctors before taking this herb, but it’s generally considered safe and can help ease the painful process of labor.
97. Saw Palmetto: Get some help keeping your prostate in good health with this herb. It reduces the symptoms of an enlarged prostate, in some cases as much as a prescription medication, though it may not work for every man.
98. Daminana Leaf: This multipurpose herb can help deal with sexual dysfunction issues in both men and women as well as helping to reduce hot flashes associated with menopause.
99. Sarsaparilla: With effects similar to the male hormone testosterone, this herb can be a great way to stimulate the sex drive in both men and women.
100. Beth Root: Some have seen balancing effects on the hormones with this herbal tincture, leading to normalized menstrual bleeding, reduced effects of menopause and easier pregnancy

ref: -100 best herbs for your health and wellness

ref: Nutrilite

ref: Health shop

Herb And Drug Interactions

Herbs are more widely used today in energy drinks and in supplements than every before. When ingested in combination with some prescription drugs and over the counter medications, complications can lead to serious clinical consequences. Why?

Possible Contamination
The supplement industry in the U.S. is loosely regulated and physical contamination of herbal products is a major factor in the interaction process. Over the counter medications and prescription drugs are heavily regulated and standardized – they are safer to use and content pure.

Concurrent Use of Herbs May Mimic, Magnify, or Oppose the Effect of Drugs
Huh? Some herbs can cause side effects when used in combination with prescription drugs that are avoidable. A good example is the use of garlic or gingko biloba and blood thinner medications. Your physician may decide for a number of reasons to place you on blood thinners and the concurrent use with these herbs may result in internal bleeding.

Safe Consumption Levels
Some herbs may be considered safe to ingest in specific doses only. The United States loosely regulates supplements and herb levels can fluctuate from product to product. Since it is difficult for most people to track herb quantities in energy drinks, they may overload their systems without even realizing the serious consequences of excess consumption. If you are going to consume energy drinks, make sure you inform your physician. Your doctor will probably ask you what supplements you ingest daily. Be sure to inform your physician about any energy drinks and amounts (number of cans per day) consumed per day.

Patricia Zifferblatt | October 14, 2008 BLI

Time to Review These Important Health Facts

Periodically, it’s a good practice to again review the important health information that can affect our lives. Too many people can become complacent over a period of time, especially when no one is reminding them of some of the important facts for a healthy life. So here goes:

1.Losing 10-20 pounds can help to lower an individual’s risk of developing heart disease.

2.LDL cholesterol (the bad cholesterol) should be less than 100 mg/dl if you have not been diagnosed with heart disease. However, if you have been diagnosed with heart disease, your LDL should be less than 70 mg/dl. Talk with your doctor about a plan to lower your personal risk of having a heart attack. P.S. Just in case you might have forgotten, LDL cholesterol is the type that can clog your arteries, leading to a heart attack or stroke.

3.HDL cholesterol (the good cholesterol) can help to unclog the arteries and protect you from developing heart disease. HDL levels for men should be higher than 40 mg/dl and for women, higher than 50 mg/dl.

4.Triglycerides, also known as ‘blood fats’ should be less than 150 mg/dl. High triglyceride levels can raise one’s risk of developing heart disease.

5.Blood sugar should measure between 70-100 mg/dl. If blood sugar rises to 140 mg/dl, the patient is diagnosed as Diabetic and must follow doctor’s orders for lifestyle, diet, and exercise changes as well as starting medications as directed.

We at BLI encourage every man and woman to schedule a physical to include a complete blood panel and then find out exactly what his-her numbers are, and then to make the necessary changes for a better life. Just a reminder, friends!

For further information concerning any of the above data, go to www.betterlifeunlimited.com and search for medical and scientific based research.

Why its easier for me to lose weight

Basal Metabolism And Men

Our last bulletin discussed the concept of Basal Metabolic Rate and calibration formulas for women. This bulletin will address why it seems to be easier for men to lose weight.

An American woman of average height has a basal metabolic rate of approximately 1300 calories. The average American man has a BMR of approximately 1700 calories. Remember that basal metabolism is based upon a calculation of energy (in the form of calories) needed through food in order to survive. Men, on average, have a 400 calorie basic advantage over women, mostly due to body composition. Men weigh more and are generally leaner due to muscle mass. Hormones play a role in determining BMR, but muscle mass drives metabolism. Men can calculate their BMR by using the following formulation:

Step :1		Multiply your weight by 6.2		________
Step 2:		Multiply your height by 12.7		________
Step 3:		Add answers from Step 1 & 2		________
Step 4:		Multiply your age by 6.8		________
Step 5:		Subtract Step 4 from Step 3		________
Step 6:		Add 66 to the answer from Step 5		________

Our subject example, Sam, weighs 205 pounds. He is 5’10” tall (70”) and 42 years old.

Step 1:		Multiply your weight by 6.2		1271
Step 2:		Multiply your height by 12.7		889
Step 3:		Add answers from Step 1 & 2		2160
Step 4:		Multiply your age by 6.8		286
Step 5:		Subtract Step 4 from Step 3		1874
Step 6:		Add 66 to the answer from Step 5		1940

Sam’s BMR is 1,940 calories. This amount represents 50-75% of daily caloric expenditure (energy) Sam’s body requires to stay alive. Calories ingested over this amount and not used by the body though additional exercise results in weight gain.

Women tend to lose muscle mass when they diet, which contributes to BMR fluctuations and weight gain because we burn too few calories. Men tend to have a greater ‘muscle to fat ratio’ and muscles require more fuel. On average, women tend to have a 5-10% higher percentage of body fat than men of similar size. So men because of their gender have a basic BMR advantage over women. The good news is that we (both men and women) can increase our basal metabolic rates through exercise and strength training.(1)

Reference
The Better Life Experts | December 29, 2008

1. M.Nelson, Ph.D. School of Nutrition Science and Policy, Tufts University 1998

Bad Economy - good for health and wellness

By Shane Starling, 20-May-2009

A Euromonitor International report has highlighted the rising importance of prevention of disease and unwellness as opposed to treatment in the minds of large swathes of consumers.

The researcher noted health and wellness (H&W) foods and beverages grew by 64 per cent between 2002-2007, compared with 45 per cent for total packaged food and 57 per cent for hot drinks.

“Is the global downturn the death knell for health and wellness?” Euromonitor head of health and wellness research, Ewa Hudson asks rhetorically. “It most certainly is not. On the contrary, Health &Wellness (H&W) is what consumers want and expect. Without exception, all the major food and beverage players have adopted a long-term commitment to H&W as one of their core strategic pillars.”

She noted Nestlé, responsible for three per cent of global food output, had stated “if we offer better nutrition, we sell more products” and that it sought to ultimately “transform itself into a nutrition, health and wellness company”.

Others such as Danone, Coca-Cola, PepsiCo and Unilever had committed to similar strategies and were putting them in place at varying rates.

Danone was singled out as a health and wellness pioneer as far as the food giants go.

“Not only is its focus on H&W innovation, but it has also been actively divesting the parts of its portfolio which detract from the company's status as a H&W thoroughbred, such as biscuits,” Hudson observed.

“Danone is now all about dairy, bottled water, infant and medical nutrition.”

Consumers had come to expect more in terms of H&W from food companies large and small and demanded benefits “as standard rather than as a temporary add-on warranting a hefty price premium.”

She cited yoghurt as food sector that had had a H&W makeover in recent years. About 35 per cent of global yoghurt sales in 2008 were functional, mostly probiotic yoghurt. The figure was 19 per cent in 1998.

In Asia the figure was even higher at 54 per cent.

Chewing gum, fats and oils, soft and hot drinks were other categories that had turned in a major way toward H&W.

“Although there will always be demand for no-frills economy ranges, and the recession may lead to a temporary increase in consumers opting for these, brand manufacturers cannot afford to dabble in this realm,” Hudson said.

“By continuing to offer H&W benefits and investing in H&W innovation, they will not only manage to evade the doom of the recession, but also ensure that they stay on a long-term growth trajectory.”

ref Food and Drink Europe

Foods that keep the doctor away.

posted by Albert

Here are some of Mother's Nature wonder foods for super immunity.
Tomatoes.
A recent study in Italy found that people who ate raw tomatoes at least 7 times a week halved their risk of many cancers. If you're not into tomatoes, green peppers, carrots, and strawberries are suitable replacements.
Garlic.
It's is a powerful immune booster that stimulates the multiplication of infection-fighting white cells, boosts Natural Killer cell activity, and increases the efficiency of antibody production.
Garlic can also act as an antioxidant that reduces the build up of free radicals in the bloodstream. Garlic may also play a part in getting rid of potential carcinogens and other toxic substances.
You may cut your risk of stomach cancer ( some studies have shown 40% ) when you consume large amounts of garlic. It is also a heart friendly food since it keeps platelets from sticking together and clogging tiny blood vessels.
Studies have shown that eating just one clove of garlic a day can reduce cholesterol levels around 9%. If you don't like garlic , spring onions and chives are good substitues.
Grapes.
Grapes contain a component known as resveratrol, which appears to inhibit the growth of tumours. Grapes also contain ellagic acid that blocks the production of 'bad' cancer- causing enzymes. If you don't like grapes, strawberries, apples (and raspberries ) also contain resveratrol.
Soybeans .
Soybeans contain high amounts of anti-carcinogens , particularly isoflavones. These isoflavones ( most notably genistein )protect against cancer in several ways. In animals, genistein has been shown to act as an anti-estrogen, which reduces the risk of hormone- related cancers such as breast cancer. Soybeans are also an excellent source of protein. If you're not into soybeans , try soymilk, miso and alfalfa sprouts.
Lemons and oranges.
Scientists have distinguished a substance called limonene that is abundant in lemons as well as oranges and limes. Limonene boosts the level of naturally occurring enzymes that may break down carcinogens and stimulate cancer- killing immune cells.
Pure limonene has been shown to reduce tumours in mice. In studies, orange juice- drinking mice developed 40% fewer early signs of cancer than the 'juiceless' ones. If you don't fancy lemons, try munching on a celery stick or cooking with cardamom, both of which are rich in limonene.
Green tea.
The leaves of green tea contain polyphenols , antioxidants that have been shown to help in cancer prevention. Research at the National Cancer Institue in Tokyo, demonstrated that catechin ( the main component of green tea tannin ) can significantly lower the incidence of cancer. Green tea and catechin have also been shown to inhibit the growth as well as the actual generation of cancer.
Artichokes.
This vegetable helps to speed toxins out of the digestive system. Artichokes are loaded with folic acid. Studies have shown that the risk of colon cancer is greater in those with low levels of folic acid. If you don't have time to eat one, then consider rubbing one on your skin. A component in artichokes called silymarin has been found to reduce UVB radiation, which causes skin cancer.
Hot peppers.
The hot stuff in peppers- capsaicin - may extinguish harmful carcinogens before they start trouble. Capsaicin prevents nitrites and amines from forming a lethal marriage. ( The hotter the pepper, the more capsaicin it contains.)
Broccoli and cabbage.
All the cruciferous veggies - including kale, Brussels sprouts and cauliflower- hold a treasure chest of cancer fighters. Men , who consume a lot of cruciferous vegetables - specifically broccoli and cabbage - may reduce their risk of bladder cancer. These vegetables have ample amounts of brassinin and sulforaphane, which boost the production of enzymes. that defuse potential carcinogens and rid them from the body.

From http://www.blog.myherbalifeforyou.com/

The Limitations Of BMI

Reasonable Predictors
Body Mass Index or BMI is frequently used by healthcare providers as a weight assessment tool and is derived by dividing body weight in kilograms by height in meters squared (BMI=kg/m²). Or, if you prefer, divide weight in pounds by height in inches squared, then multiply the result by 703.

Example: Weight = 150 lbs, Height = 5'5" (65")

Calculation: [150 ÷ (65)²] x 703 = 24.96

While it is a reasonable predictor of individual risk for developing chronic diseases and obesity related health problems, it has limitations. For example, BMI does not take into account the difference between excess fat and muscle. Consequently, fit and healthy people with a high proportion of muscle tissue can be erroneously classified as overweight. BMI measures total body weight, not the actual amount of fat a person is carrying. Some people are naturally stocky and have a body mass index that is in the overweight category, when in fact their weight is due to muscle mass and a heavier bone structure rather than excess fat.

Relying on BMI, scales, or even body fat measurements alone can paint an inaccurate picture of realistic weight goals. It is more important to attain a healthy weight based upon several factors, including: Family history, medical history, body-fat distribution and body composition.

Family history takes into account genetic factors, including physical characteristics that are good predictors when trying to establish weight loss and management goals. Medical history is valuable in assessing health risk factors and establishing weight loss goals that may be appropriate for type II diabetes, heart disease, high blood pressure, etc. Body-fat distribution (aka waist-to-hip ratio – WHR) is valuable in determining risk because body fat located in the upper body (especially around the stomach area) is a greater indicator of heart disease, diabetes and prostate cancer than weight around the hips.

Using a compilation of assessments may actually be the best way to determine healthy weight that is compatible with body type, genetics, fitness and wellness levels. The ability to perform everyday activities, including job and leisure-time hobbies or pursuits is also a key part in determining healthy lifestyle. If an individual’s excessive weight hinders their ability to engage in functional activities, it is a good idea to try to attain a weight level that allows for a healthy, active life

Ref: -The Better Life Experts | April 16, 2009
ref: -

How Our Food Products are dated - or not

The United States Department of Agriculture provides important information in attempting to decipher some of the confusing phrases used by food manufacturers and providers. There is no uniform or universally accepted system used for food dating in the United States, but the following information is helpful for buying and eating food products in a safe manner.

• A "Sell-By" date tells the store how long to display the product for sale. You should buy the product before the date expires.

• A "Best if Used By (or Before)" date is recommended for best flavor or quality. It is not a purchase or safety date.

• A "Use-By" date is the last date recommended for the use of the product while at peak quality. The date has been determined by the manufacturer of the product.

• "Closed or coded dates" are packing numbers for use by the manufacturer.

• A “Pack date” is required on egg cartons to identify the date the eggs were washed, graded and packed in the carton for shipping. All egg cartons bearing the USDA shield on them are required to display a pack date. According to the USDA, you should always purchase eggs before the "Sell-By" or "EXP" date on the carton. After the eggs reach home, refrigerate the eggs in their original carton and place them in the coldest part of the refrigerator, not in the door. For best quality, use eggs within 3 to 5 weeks of the date you purchase them. The "sell-by" date will usually expire during that length of time, but the eggs are perfectly safe to use.

• Beer companies were the first to use “Born-On” dates, signifying the freshness of the beer. Although beer is considered a food and is perishable, the companies are not legally required to use a “sell-by” date on the product. Although more beer companies are beginning to follow Anheuser-Busch in using a born-on date, the industry as a whole has a long way to go to assure the customer that the beer they buy is actually fresh.

• The term "Expiration Date" refers to the last date a food should be eaten or used. Last means last -- proceed at your own risk after that.

Except for infant formula and some baby food, product dating is not generally required by Federal regulations. Although dating of some foods is required by more than 20 states, there are areas of the country where much of the food supply has some type of open date and other areas where almost no food is dated.

"Open Dating" (use of a calendar date as opposed to a code) on a food product is a date stamped on a product's package to help the store determine how long to display the product for sale. It can also help the purchaser to know the time limit to purchase or use the product at its best quality. It is not a safety date. After the date passes, while not of best quality, many products should still be safe if handled properly and kept at 40 °F or below. If product has a "use-by" date, follow that date. If product has a "sell-by" date or no date, cook or freeze the product by the times listed on the chart below. “Open” dating is found primarily on perishable foods such as meat, poultry, eggs and dairy products. "Closed" or "coded" dating might appear on shelf-stable products such as cans and boxes of food.

Cans must exhibit a packing code to enable tracking of the product in interstate commerce. This enables manufacturers to rotate their stock as well as to locate their products in the event of a recall. These codes are usually a series of letters and numbers that are not intended to be used as a sell-by or use-by code. In fact, high-acid canned foods such as tomatoes, grapefruit and pineapple can be stored on the shelf 12 to 18 months, while low-acid canned foods such as meat, poultry, fish and most vegetables will keep 2 to 5 years — if the can remains in good condition and has been stored in a cool, clean, dry place.

STORAGE OF PROCESSED PRODUCTS SEALED AT PLANT

Processed Product Unopened, After Purchase After Opening

Cooked Poultry 3 to 4 days 3 to 4 days

Cooked Sausage 3 to 4 days 3 to 4 days

Sausage, Hard/Dry, shelf-stable 6 weeks/pantry 3 weeks

Corned Beef, uncooked, in pouch
with pickling juices 5 to 7 days 3 to 4 days

Vacuum-packed Dinners, Commercial
Brand with USDA seal 2 weeks 3 to 4 days

Bacon 2 weeks 7 days

Hot dogs 2 weeks 1 week

Luncheon meat 2 weeks 3 to 5 days

Ham, fully cooked 7 days slices, 3 days; whole 7days

Ham, canned, labeled "keep refrigerated" 9 months 3 to 4 days

Ham, canned, shelf stable 2 years/pantry 3 to 5 days

Canned Meat and Poultry, shelf stable 2 to 5 years/pantry 3 to 4 days



STORAGE OF FRESH OR UNCOOKED PRODUCTS

Product Storage Times After Purchase

Poultry 1 or 2 days

Beef, Veal, Pork and Lamb 3 to 5 days

Ground Meat and Ground Poultry 1 or 2 days

Fresh Variety Meats (Liver, Tongue, Brain, Kidneys, Heart, Chitterlings) 1 or 2 days

Cured Ham, Cook-Before-Eating 5 to 7 days

Sausage from Pork, Beef or Turkey, Uncooked 1 or 2 days

Eggs 3 to 5 weeks

The Better Life Experts | May 19, 2009

Vitamins For Healthy Skin

A host of factors conspire to ravage our skin as we age, and because it's the body's largest and most visible organ, taking good care of it is absolutely worth the effort. After all, beautiful natural skin is the sign of a healthy body and the key to maintaining a youthful appearance, isn't it?

Scientific research in dermatology confirms that certain vitamins, whether taken internally or applied externally with a skin cream, act as beneficial nutrients for healthy skin. Bearing this in mind, I've always been prone to seeking out and using products formulated to provide my skin with the highest possible level of nutritional support.

Many good quality natural skin care products are out there to choose from, but many more products on the market are not that great and, in my opinion, not worth the money you have to pay for them. More than ever, being educated and discerning about what you rub into your skin matters.

Happily my own research has led me to an impressive all natural skin care line that's distinguished by several factors, not the least of which is its use of 40 active, high quality ingredients. Each product in the line is synergistically formulated with high concentrations of all-natural or naturally derived ingredients. And many of these ingredients are excellent natural sources of the key vitamins you need to maintain healthy, youthful skin. For example...

Phytessence Wakame

* derived from Japanese Sea Algae, wakame is rich in sodium, iron, potassium and calcium
* also is rich in B complex vitamins (B1, B2, B3, B6 and B12)
* helps sooth inflammation and gives skin a healthy glow
* hydrates cells and increases overall tone


Nano-Lipobelle H EQ10

* CoEnzyme Q10 (a type of vitamin) in a special 'nano-emulsion' form
* penetrates several layers of skin, making it bio-available
* helps regulate free radicals
* dramatic anti-wrinkle results


Vitamin E

* uses between 0.5% and 1% of natural vitamin E from the best sources
* a high level compared to many competing products that use only about one-fifth of that amount (0.1% to0.2%)
* reduces the appearance of fine lines, wrinkles, stretch marks, scars, and age spots
* decreases the effects of more serious skin conditions such as psoriasis and erythema


D-Panthenol

* Panthenol (pantothenic acid) is vitamin B5
* this pro-vitamin acts as a humectant, emollient and moisturizer
* repairs skin tissue, protects against sunburn, provides relief for existing sunburn
* enhances the natural tanning process


Crodamazon Maracuja

* an emollient oil from the seeds of the fruit of two types of Passionflower
* rich in Vitamins C, A, and B
* plus calcium, phosphorus, and iron
* contains linolenic acids, essential for the barrier function of the skin
* helps prevent a variety of skin disorders and reduces skin aging

Visit my web site to learn more about these and many other little known, all-natural and naturally derived ingredients found in what I consider to be a skin care line that's "food for healthy skin".

An advocate for natural health and lifestyle enhancing products and strategies, Robyn James is passionate about sharing with her readers information about alternative natural skincare products, scientifically proven effective in rejuvenating and caring for your skin. For more information, visit her site now at http://www.beautiful-skin-cream.com/

Article Source: http://EzineArticles.com/?expert=Robyn_James

Role of Magnesium in Good Nutrition

Magnesium is essential for every biochemical process that takes place within the body.
Key Functions

* Magnesium is vital for turning food into energy for the body, as well as helping in the release of insulin, which regulates blood sugar levels.
* Magnesium helps to repair and maintain body cells.
* Magnesium controls the movement of calcium in and out of cells. It is important for strong bones and teeth.

Food Sources

Milk and dairy foods, nuts, peanut butter, cheddar cheese, and whitefish

* The magnesium content of plants varies considerably with how much magnesium is in the soil where the plants are grown.
* Much of the magnesium content in food is lost during processing – milling removes approximately 59% of the magnesium from whole wheat.
* Cooking foods in water also causes magnesium to leach out during the cooking process.

Usage

Check with your local market for the recommended daily intake of magnesium.
Safety Evidence

Women and people who consume alcohol regularly may benefit from adequate levels of magnesium.

ReF :http://www.nutrilite.com

Why Do I Sweat So Much?

Sweating is a mechanism used by the body to get rid of excess heat from environmental factors (room is too hot) or from undergoing physical exertion (exercise). People also sweat when they are sick, experiencing stress, fluctuations in hormonal levels or from certain drugs.

The amount people sweat varies from person to person, due in large part to genetics and the number of sweat glands we inherit (anywhere from two to four million) as well as gender. While women have more sweat glands overall than men, male sweat glands tend to be more active and therefore more noticeable when triggered(1). Sweating may also be a function of the environment in which we have been acclimated. People who spend much of their time in very hot climates tend to sweat more than individuals who live in colder surroundings.(2)

During periods of exercise, whether someone sheens or drips water is not indicative of how hard we are working; it merely indicates how effectively we sweat.

Many people who sweat feel embarrassed by underarm wet patches, soggy palms and damp feet. Some of the more daring deal with obvious sweating problems through Botulinum Toxin injections (a costly procedure) performed by physicians in their offices. Most of us use antiperspirants and hope for the best.

The bottom line is that sweat works as the body’s personal fire department unit, safely and effectively bringing temperature down to safe levels and protecting organs from overheating. A few things that we can do to minimize excessive sweat production are as follows:

Use a deodorant/antiperspirant product. The deodorant only helps control odors, whereas the antiperspirant helps block sweat.
Sprinkle cornstarch or talcum powder in problem areas to absorb moisture.
Layer clothing so you can control your temperature and reduce the body's need to sweat. Since the head is an important temperature control point, wear a light-colored hat to reflect sunlight on hot days.
Change your socks often and make sure that your feet (and toes) are dry before putting socks on.
Alternate shoes and avoid wearing the same pair day after day. By switching from one pair to another you give shoes a chance to dry out between uses.
Wear natural fabrics such as wool, silk and cotton that allow air to circulate around your body easily.
Drink plenty of fluids because they help regulate body temperature and reduce sweating.
Relax as much as possible in order to reduce stress triggered sweating.
References:

Aad.org
Health.howstuffworks.com/sweat.htm

The Better Life Experts | December 1, 2008

Basal Metabolism And Men

Why it seems to be easier for men to lose weight than women.

An American woman of average height has a basal metabolic rate of approximately 1300 calories. The average American man has a BMR of approximately 1700 calories. Remember that basal metabolism is based upon a calculation of energy (in the form of calories) needed through food in order to survive. Men, on average, have a 400 calorie basic advantage over women, mostly due to body composition. Men weigh more and are generally leaner due to muscle mass. Hormones play a role in determining BMR, but muscle mass drives metabolism. Men can calculate their BMR by using the following formulation:


Step :1 Multiply your weight by 6.2 ________
Step 2: Multiply your height by 12.7 ________
Step 3: Add answers from Step 1 & 2 ________
Step 4: Multiply your age by 6.8 ________
Step 5: Subtract Step 4 from Step 3 ________
Step 6: Add 66 to the answer from Step 5 ________


Our subject example, Sam, weighs 205 pounds. He is 5’10” tall (70”) and 42 years old.


Step 1: Multiply your weight by 6.2 1271
Step 2: Multiply your height by 12.7 889
Step 3: Add answers from Step 1 & 2 2160
Step 4: Multiply your age by 6.8 286
Step 5: Subtract Step 4 from Step 3 1874
Step 6: Add 66 to the answer from Step 5 1940


Sam’s BMR is 1,940 calories. This amount represents 50-75% of daily caloric expenditure (energy) Sam’s body requires to stay alive. Calories ingested over this amount and not used by the body though additional exercise results in weight gain.

Women tend to lose muscle mass when they diet, which contributes to BMR fluctuations and weight gain because we burn too few calories. Men tend to have a greater ‘muscle to fat ratio’ and muscles require more fuel. On average, women tend to have a 5-10% higher percentage of body fat than men of similar size. So men because of their gender have a basic BMR advantage over women. The good news is that we (both men and women) can increase our basal metabolic rates through exercise and strength training.(1)

Reference

M.Nelson, Ph.D. School of Nutrition Science and Policy, Tufts University 1998

The Better Life Experts | December 29, 2008

Possible Arthritis cures

Taking fish oil for arthritis has been recommended for hundreds of years. Recently, researchers have established that the oils do have anti-inflammatory activity. This is due primarily to the omega-3 content, but other factors are involved, as well.

Omega3s are what we call a group of essential fatty acids. There are two groups of fats that are essential to the human diet; omega6 and 3. They are necessary for the body to make a wide variety of molecules that perform numerous functions in the human body.

Many of the molecules have anti-inflammatory activity. Some affect mood and behavior. Others protect against neurological diseases. They affect cellular signaling, either positively or negatively, depending on the type. They also act on DNA, either activating or inhibiting transcription factors that are related to pro-inflammatory cytokine production. Cytokines are involved in the formation and growth of cancerous cells.

Omega6s are precursors to more of the inflammatory molecules, while omega3s down regulate inflammation and have a positive effect on the cells. The diet in Western societies (particularly the US) provides too many omega6s and not enough omega3s. It is for this reason that researchers began to look at the fish oil arthritis connection, as the condition is very common in the US.

There is also evidence indicating that long-term inadequate intake of omega3s increases the risk of osteoporosis, which often accompanies age-related arthritis. Osteoporosis is a thinning of the bones. It is the primary cause of hip fractures and other bone breaks in the elderly.

So, taking fish oil for arthritis may also reduce your risk of osteoporosis. But, it is important to evaluate the quality of a supplement, before you buy it. The manufacturer should guarantee purity and potency. They should provide proof that the oils are free of mercury, lead and cancer-causing chemicals like PCBs.

If precautions are not taken, a supplement can be bad for your long-term health, instead of good. The oils should be checked for oxidation, because oxidized oils may contain free radicals. Free radical molecules contribute to aging and disease.

There should be a high percentage of omega3 fats in each capsule. The best supplements provide a minimum of 50% omega3 and very little omega6. As mentioned, you are probably getting too many omega6s, already.

Laboratories can test for a compounds anti-inflammatory activity. Testing has been conducted in order to verify the fish oil arthritis benefits. It has been shown that oils with a high concentration have only about half of the anti-inflammatory activity that accompanies aspirin. But, the natural triglyceride form has a higher level, nearly equivalent to that of aspirin.

The best supplements contain 500mg of natural triglycerides and 500mg of concentrated esters in order to provide the highest amount of omega3s and the highest degree of anti-inflammatory activity. The manufacturer can voluntarily have their products tested for anti-inflammatory activity. But, it is not a requirement.

Taking fish oil for arthritis can be highly beneficial. Numerous studies have shown reduced pain, stiffness and necessity for pain meds. There are many other benefits that you might be interested in, too.

Check my website for more on the benefits of fish oil for arthritis and many other health benefits as well.

Carol P. Lawrence is a health and nutrition researcher and passionate about preventative health care. Visit her website: Omega 3 Fish Oil Supplements today.

Article Source: http://EzineArticles.com/?expert=Carol_P_Lawrence

Role of Omega Fatty Acids in Good Nutrition

Omega-3s are termed essential fatty acids (EFAs) because they are critical for good health. Since the body cannot make them on its own, omega-3s must be obtained from food.

Key Functions

• Reduce hypertension. Studies of large groups of people have found that the consumption of omega-3 fatty acids may aid in lowering overall blood pressure level.
• Improve heart health. Omega-3 fatty acids may play a part in keeping cholesterol levels low, stabilizing irregular heartbeat (arrhythmia), and reducing blood pressure.
• Protecting the heart. Researchers now believe that alpha-linolenic acid (ALA), one of the omega-3s, may be particularly beneficial in protecting against heart and blood vessel disease, and for lowering cholesterol and triglyceride levels.

Food Sources

Key omega-3 fatty acids include eicosapentaenoic acid (EPA), docosahexanoic acid (DHA), and alpha-lineolenic acid (ALA). EPAs and DHAs are found in oily cold-water fish such as tuna, salmon, and mackerel, as well as fresh seaweed. ALAs are found primarily in dark green leafy vegetables, flaxseed oils, and certain vegetable oils.

Usage

There is no established recommended daily intake for omega-3s, but a healthy diet containing significant amounts of foods rich in this essential fatty acid is recommended.

Omega-3 fatty acids are very safe to consume. However, most experts recommend limiting fish consumption to two to three servings weekly because so many fish may be tainted with mercury and other contaminants. Fish oil capsules do not usually present this same risk.

Safety Evidence

There are no known side effects associated with increasing your intake of omega-3 fatty acids through foods, although fish oil capsules do pose the risk of a "burp" factor – a harmless, sometimes unpleasant, fishy aftertaste that occurs with some brands of fish oil capsules.

Ref Nutrilite

http://www.nutrilite.com/en-us/Nature/Nutrients/omega-fatty-acids.aspx?

Tight Hamstrings & Lower Back Pain

The hamstring muscles run along the back of your thighs to behind your knees. They connect to the bottom of your pelvis. If you have tight hamstrings, you will probably notice a consistent, downward, pull on your pelvis. And because the pelvis is the foundation of your lower back and spine, tight hamstring muscles contribute to lower back instability. This instability, in turn, can lead to greater risk of intermittent strains.

How do you know if you have tight hamstrings? A simple way of evaluating whether or not you have short or tight hamstring muscles is to lie flat on your back and have someone slowly raise one leg. Make sure that your leg is completely relaxed. Do not use your own muscles to help lift the leg. Generally, if your leg can be raised 90 degrees from the ground (straight up towards the ceiling) without any major tightness anywhere along your hamstrings from behind your knee to your pelvis, your hamstrings are of an appropriate length. However, if you start to feel tightness before 90 degrees, it is a good signal that you need to stretch (and often). .

If you have chronic low back pain, try stretching those hamstring muscles on a daily basis for a few months. Even if you don’t have lower back problems, stretching the hamstring muscles every day will help to keep your lower back and pelvis stable and balanced.

The Better Life Experts | May 11, 2009

Role of Protein in Good Nutrition

Protein is an essential nutrient whose name comes from the Greek word "protos," which means "first." To visualize a molecule of protein, think of a very long chain with links. These links represent amino acids, the building blocks of protein, which are essential for cell regulation, growth, and repair.

Key Functions

• The body uses protein to build new cells, maintain tissues and regulate cell function.
• About half of the protein consumed daily is converted into enzymes, the specialized "worker proteins" that regulate the speed of biological reactions in your body and permit it to perform functions such as digesting food and assembling or dividing molecules to make new cells and chemical substances. To perform these functions, enzymes often need specific vitamins and minerals.

To make all the proteins that the body needs, 22 different amino acids are required. Nine are considered to be essential, meaning they are not synthesized by the body and must be obtained from food. Our bodies can produce the other 13 from fats, carbohydrates, and other amino acids. So, these are referred to as non-essential amino acids.

Food Sources

Meat, poultry, fish, eggs, cheese, nuts, legumes, and soy

Usage

It is possible to consume too much protein. The amount of protein needed for good health varies.

• An average healthy adult man or woman needs about 0.8 grams of protein per every kilogram (2.2 pounds) of body weight.
• As you grow older, new proteins are synthesized less efficiently, and muscle mass (protein tissue) diminishes while fat content stays the same or rises. This is why muscle seems to "turn to fat" in old age.
• Infants, adolescents, pregnant women, individuals with injuries, and athletes may often require more protein on a daily basis.

Check with your local market for the recommended daily intake of protein.

Safety Evidence

Several medical conditions make it difficult for people to digest and process proteins properly. As a result, waste products build up in different parts of the body. Check with your physician for individual safety concerns you may have.

Role of Carbohydrates in Good Nutrition

The word "carbohydrate" means "carbon plus water." Plants use sunlight (photosynthesis) to convert water and carbon dioxide into carbohydrates and oxygen.

Key Functions

• When your body needs energy, it looks for carbohydrates first.
• If you are not consuming enough carbohydrates, your body will look for other sources of energy, such as proteins found in muscle tissue. Proteins, however, are not efficient sources of energy for the body.
• Carbohydrates also protect your muscles and help regulate the amount of sugar circulating in your blood so that all the cells get the energy they need.

Food Sources

Carbohydrates come in two forms: simple and complex. Both are composed of units of sugar. The difference is how many sugar units they contain, and how they link together.

• Simple carbohydrates are sugars that give you instant energy and typically have no nutritional value. These include sweets, candy, and soda.
• Complex carbohydrates release energy slowly and often contain fiber. These "healthier" forms of carbohydrates include bread, pasta, rice, potatoes, cereals and legumes.

Usage

Carbohydrates typically consist of 45 - 60% of your total caloric intake.

• Research suggests that adult individuals should consume a minimum of 120 - 125 grams of carbohydrates per day to satisfy basic needs.

Check with your local market for the recommended daily intake of carbohydrates.

Safety Evidence

If you consume excess carbohydrates and participate in little or no physical activity, these excess carbohydrates will be converted and stored in the body as fat – which may lead to weight gain and other health risks.

Role of Vitamin C in Good Nutrition

Vitamin C is also known as ascorbic acid. It is known to be a powerful antioxidant in the body. Vitamin C is a water-soluble essential vitamin that is quickly lost from your body, so daily intake is vital.

Key Functions

• Vitamin C is involved in a large number of biological processes, making it essential for health.
• It is used to create collagen in the body, a protein that makes the skin, joints and bones strong.
• Vitamin C plays a role in healing wounds within the body.
• The body utilizes vitamin C in the immune system by maintaining activity of the white blood cells.

Usage

Check with your local market for the recommended daily intake of vitamin C.

Food Sources

Black currants, green pepper, mangoes, oranges, cabbage, tomatoes, and potatoes

• Water, cooking, heat and light all reduce the levels of the vitamin C available in food sources.
• Vegetables begin to lose vitamin C as soon as they are cut.
• Beta carotene is present in orange and yellow fruits and vegetables and dark, leafy greens.

Safety Evidence

Smokers, those who consume alcohol regularly, people taking medications regularly, and people who suffer from stress regularly all may benefit from taking adequate or slightly higher than daily recommendations of vitamin C.

Calorie Burn

There are several methods for estimating caloric consumption. Some of us may never come into contact with the acronyms used by health professionals, but it’s a good idea to acquaint ourselves with their definitions because learning should be part of our lifelong commitment to health.

MET = Standard metabolic equivalent of the amount of oxygen used by the body during physical activity. The higher the MET, the more calories burned per minute. Some examples of the low to high range of a MET score would be the difference between sitting on the couch reading a book (low MET) or jogging (high MET).

REE = Resting energy expenditure represents the amount of oxygen required by the body during a 24-hour period of inactivity. This method is generally used in hospital settings in order to determine what a bedridden patient needs to prevent malnutrition. It is also helpful in determining calories burned while leading a fairly sedentary life with low activity levels.

ACTIVITY CALORIES: Is the number of calories burned performing a specific physical activity for a precise period of time. For example: The treadmill report on your screen reports that, for the height and weight you provided during data setup, you burned 340 calories for jogging/running ½ hour.

TOTAL CALORIES: Net measurement of Activity calories burned less REE.

Okay, let’s make this easier to understand for all of us who exercise regularly and are unsure of how many calories we should eat to achieve weight loss and/or maintain a current weight. We burn calories as long as we are living. The amount of calories we expend depends to a large degree upon physical activity as well as diet. The more we exercise, the more likely we are to become fit. The less we eat over and above the calories our bodies require for mere existence, the more likely we are to maintain or lose weight.

Joe, for example weighs 180 pounds. Given that you can figure that a sedentary lifestyle requires about 12 calories per pound per day;

Example 1:

Total Calories Consumed 3200
Less REE (2160)
Less Treadmill (303)

Total Calories ‘stored’ 737

Example 2:

Total Calories Consumed 2400
Less REE (2160)
Less Treadmill (303)

Total Calories ‘stored’ (63)

From this example we can conclude that if Joe cut back on his calories and exercised at the same rate, he would begin to lose weight. It is inadvisable for Joe to cut his daily calorie levels below 2400 and maintain his current exercise routine. It would be far safer for Joe to increase his activity level slightly and keep the calorie count level at about 2400 calories per day in order to achieve weight loss without sacrificing important nutrients in his diet.

The Better Life Experts | May 4, 2009

Role of Fats in Good Nutrition

Fats are essential for good health. They aid in energy production, cell building, oxygen transport, blood clotting, and the production of extremely active hormone-like substances called prostaglandins.

Fats can be saturated, polyunsaturated, or monounsaturated. Our bodies can produce both monounsaturated and saturated fats. Polyunsaturated fats, or essential fatty acids, cannot be produced in the body and must come from the diet.

Key Functions

• Fat is mostly stored in the body's adipose (fat) cells but is also found in blood plasma and other body cells.
• Fat insulates your body, cushions vital organs, and can be converted into energy.
• Fat is used to build new cells and is critical for normal brain development and nerve function.
• Fat is also needed to carry and help absorb fat-soluble vitamins, such as vitamins A, D, E, and K, and carotenoids.

Food Sources

Fat is twice as calorie-dense (1 gram = 9 calories) as carbohydrates or protein (1 gram = 4 calories). Although there are health benefits associated with olive and canola oils, they are still high in calories (1 tbsp = 120 calories). In addition, many processed foods and fast foods are high in fat, especially saturated fat.

• Mono-unsaturated fats are found in olive and canola oils.
• Saturated fats are found in animal products such as butter, cheese, whole milk, ice cream, cream, and fatty meats, as well as some vegetable oils – coconut, palm, and palm kernel oils.
• Polyunsaturated fats are found in safflower, sunflower, corn, and soybean oils.

Usage: Upper Limits

Carbohydrates typically consist of 45 - 60% of your total caloric intake.

• Keep total fat intake between 20 and 35 percent of calories, with most fats coming from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils.
• Consume less than 10 percent of calories from saturated fats.
• Consume less than 300 mg/day of cholesterol.
• Keep trans fatty acid consumption as low as possible. Any packaged goods containing "partially-hydrogenated vegetable oils," "hydrogenated vegetable oils," or "shortening" most likely contain trans fats.

Check with your local market for the recommended daily intake of fats.

Safety Evidence

All healthy people need some fats in their diet to aid in many bodily functions. The risks from fat intake come from eating too much fat on a long-term basis.

For healthy adults, 30% or less of total calories should come from foods high in fat, according to general guidelines. Of that 30%, 10% or less should come from foods high in saturated fats.

ref: nutrilite