Foods that keep the doctor away.

posted by Albert

Here are some of Mother's Nature wonder foods for super immunity.
Tomatoes.
A recent study in Italy found that people who ate raw tomatoes at least 7 times a week halved their risk of many cancers. If you're not into tomatoes, green peppers, carrots, and strawberries are suitable replacements.
Garlic.
It's is a powerful immune booster that stimulates the multiplication of infection-fighting white cells, boosts Natural Killer cell activity, and increases the efficiency of antibody production.
Garlic can also act as an antioxidant that reduces the build up of free radicals in the bloodstream. Garlic may also play a part in getting rid of potential carcinogens and other toxic substances.
You may cut your risk of stomach cancer ( some studies have shown 40% ) when you consume large amounts of garlic. It is also a heart friendly food since it keeps platelets from sticking together and clogging tiny blood vessels.
Studies have shown that eating just one clove of garlic a day can reduce cholesterol levels around 9%. If you don't like garlic , spring onions and chives are good substitues.
Grapes.
Grapes contain a component known as resveratrol, which appears to inhibit the growth of tumours. Grapes also contain ellagic acid that blocks the production of 'bad' cancer- causing enzymes. If you don't like grapes, strawberries, apples (and raspberries ) also contain resveratrol.
Soybeans .
Soybeans contain high amounts of anti-carcinogens , particularly isoflavones. These isoflavones ( most notably genistein )protect against cancer in several ways. In animals, genistein has been shown to act as an anti-estrogen, which reduces the risk of hormone- related cancers such as breast cancer. Soybeans are also an excellent source of protein. If you're not into soybeans , try soymilk, miso and alfalfa sprouts.
Lemons and oranges.
Scientists have distinguished a substance called limonene that is abundant in lemons as well as oranges and limes. Limonene boosts the level of naturally occurring enzymes that may break down carcinogens and stimulate cancer- killing immune cells.
Pure limonene has been shown to reduce tumours in mice. In studies, orange juice- drinking mice developed 40% fewer early signs of cancer than the 'juiceless' ones. If you don't fancy lemons, try munching on a celery stick or cooking with cardamom, both of which are rich in limonene.
Green tea.
The leaves of green tea contain polyphenols , antioxidants that have been shown to help in cancer prevention. Research at the National Cancer Institue in Tokyo, demonstrated that catechin ( the main component of green tea tannin ) can significantly lower the incidence of cancer. Green tea and catechin have also been shown to inhibit the growth as well as the actual generation of cancer.
Artichokes.
This vegetable helps to speed toxins out of the digestive system. Artichokes are loaded with folic acid. Studies have shown that the risk of colon cancer is greater in those with low levels of folic acid. If you don't have time to eat one, then consider rubbing one on your skin. A component in artichokes called silymarin has been found to reduce UVB radiation, which causes skin cancer.
Hot peppers.
The hot stuff in peppers- capsaicin - may extinguish harmful carcinogens before they start trouble. Capsaicin prevents nitrites and amines from forming a lethal marriage. ( The hotter the pepper, the more capsaicin it contains.)
Broccoli and cabbage.
All the cruciferous veggies - including kale, Brussels sprouts and cauliflower- hold a treasure chest of cancer fighters. Men , who consume a lot of cruciferous vegetables - specifically broccoli and cabbage - may reduce their risk of bladder cancer. These vegetables have ample amounts of brassinin and sulforaphane, which boost the production of enzymes. that defuse potential carcinogens and rid them from the body.

From http://www.blog.myherbalifeforyou.com/